If you're looking for how to improve your hearing, it's probably because you've already noticed that yours isn't as good as it used to be, right?

Depending on your age, this may be normal. Our auditory system actually suffers degeneration over time. However, frequent exposure to noise, for example, also contributes to hearing loss.

By the way, did you know that 60% of deafness cases can be prevented? At least that's what data released by the World Health Organization (WHO) shows.

But, calm down! When hearing health care is taken from an early age, the chances of regaining quality of life are much greater. So, how about 5 tips to help you improve your hearing and avoid ear problems? Comes with BVP!

1. Watch the volum

Nowadays, with increasingly modern electronic devices and movie and music streaming services, people spend more time watching TV and using super-powerful speakers.

To improve the entertainment experience and the feeling of immersion, many people tend to turn the volume on their devices to the highest volume (or very close to it).

In fact, the experience may have gains, but your hearing certainly won't. The famous buzzing sounds appear, or that need to keep repeating: “What?!”, “Huh?!”.

Therefore, avoid using these devices at very high volumes. If you notice that your ears are hurting or that you can't hear the voices of people in the same room, it's a sign that the sound is too loud and could be harmful to your hearing health.

Furthermore, if you work or live near noisy construction sites or events, try to wear hearing protection.

2. Use your headphones sparingly

Speaking of music, we need a separate chapter for headphones. Did you know that around 1.1 billion young people – between 12 and 35 years old – are at risk of developing hearing loss due to exposure to noise, including cell phones?

Our ear canal is a very sensitive structure. Therefore, the ideal volume should not exceed 50 decibels (dB). Above 85 dB, the sound is already considered aggressive to the ears. However, a headphone with maximum volume can exceed 100 dB, that is, more than double that recommended by the WHO.

Just to get an idea, see the average, in decibels (dB), of common noises in our daily lives:

Decibel table (dB):

Silent conversation → 40 dB

Normal conversation → 50 dB

Loud conversation → 60 dB

Blender → 75 dB

Dog barking → 80 dB

Street with heavy traffic → 85 dB

Jackhammer → 100 dB

Rock concert → 110 dB

Jet aircraft turbine → 120 dB

Have you noticed that a headphone at maximum volume can emit noises that surpass several on this list? Therefore, experts recommend that headphones be used at approximately half volume and without exceeding 90 minutes of use per day.

Another important point is that they should not be shared with other people and, if it is an in-ear model, the rubber bands need to be changed and cleaned frequently, as bacteria and viruses can cause inflammation and ear infections.

3. Physical activities

Practicing regular physical activity not only improves your immunity and helps fight diseases, it also has proven benefits for hearing health.

Studies have already revealed that cardiovascular exercises - such as outdoor running, walking, aerobics at the gym and swimming - for at least 20 minutes and for 5 days a week, help prevent hearing loss.

In fact, research has shown that people over 50 and who exercise frequently are able to maintain levels of hearing sensitivity comparable to those of young people in their 30s.

So, if you want a great tip on how to improve your hearing, here it is: do physical activities regularly!

4. Improve your diet

It may seem curious, but diet even influences ear health.

A study carried out by Harvard University, which monitored the diet and hearing capacity of almost 80 thousand women for around two decades, proved that healthy diets can reduce the risk of presbycusis – hearing loss caused by aging – by up to 30%.

And the tips are basically the same as always: avoid excess salt, caffeine, sugar and animal fat.

On the other hand, in addition to water, check out some nutrients that are very beneficial for those who want to listen well for longer:

Foods rich in potassium: bananas, milk, almonds;

Omega-3: fish, flaxseeds, nuts;

Vitamins C and E: orange, lemon, papaya, broccoli, sunflower oil, olive oil, chestnuts, hazelnuts, dried plums;

Dark green vegetables and leaves: lettuce, kale, arugula, spinach.

5. Clean the ear canal the right way

Do you still use cotton swabs to clean your ears? So know that this practice is not recommended by speech therapists and ENT specialists.

Flexible rods, in addition to bringing the risk of hurting and even puncturing the eardrum, can push wax – which plays a fundamental role in combating infections caused by fungi and bacteria – into the ear canal. This can cause inflammation, tinnitus and other hearing problems.

It is recommended that cleaning this channel, when really necessary, be carried out by a specialist. However, if you need to do this at home, prefer to use a completely clean and slightly damp towel, wiping it only on the outside of the ear.

Bonus tip: look for a healthcare professional

Well, we've already shown you the 5 tips on how to improve your hearing. But, how about a bonus tip? In fact, the most important of all.

Hearing loss, although more common in old age, can affect people of any age group. Furthermore, as we saw at the beginning of this article, 60% of cases of deafness can be prevented.

So, what to do when you notice the first symptoms of hearing loss and ringing in the ears? Self-medication and cotton swab? No. Don't do that, really!

ZenCortex ingredients

Cortexi’s hearing support solution contains 20 natural, plant-based ingredients, rich in nutrients that enhance auditory health. Many satisfied users have reported a variety of benefits, including natural earwax removal without harsh chemicals or concentrated solutions.

Users have praised the supplement for its powerful, nutrient-rich components that support hearing health and brain function. The plant-based ingredients in Cortexi are packed with antioxidants and other minerals that promote overall ear health and auditory performance.

Grape Seed Extract: Cortexi may help improve your hearing. Grape seed extract is a natural dietary supplement that minimizes earwax buildup and enhances auditory health. Known for its high antioxidant content, particularly oligomeric proanthocyanidin complexes (OPCs), it has potent anti-inflammatory and antioxidant properties. Grape seed extract boosts blood flow, which is essential for healthy hearing. Inadequate circulation in the inner ear can contribute to hearing loss, but studies show grape seed extract strengthens blood vessels and reduces inflammation, improving circulation and supporting good hearing.

Astragalus: A highly regarded herb in Chinese medicine, Astragalus helps reduce ear inflammation and protect delicate ear structures from damage, promoting clearer sound. It is an effective natural remedy for hearing issues.

Panax Ginseng: A perennial plant from Korea, China, and Siberia, Panax Ginseng has been used for generations to boost overall health. It improves blood circulation to the ears, benefiting the hair cells that translate sound waves into electrical impulses. Its antioxidant properties protect ear cells from free radical damage, lowering the risk of hearing loss.

Gymnema Sylvestre: This natural herb contains gimnemic acids with anti-inflammatory and antioxidant effects, crucial for maintaining ear health. Gymnema Sylvestre may also help reduce the severity of tinnitus, as studies have shown it to be effective in alleviating noise-induced tinnitus in animals.

Green Tea: Green tea extract is well-known for its numerous health benefits, including high antioxidant levels. Its polyphenols have been reported to improve hearing-related difficulties, while catechins help prevent fatigue and weakness. It is a natural solution that promotes auditory health.

By purchasing Cortexi Drops, make sure to review the product description to ensure it contains the right ingredients for organic hearing support. The manufacturer guarantees the product effectively treats tinnitus and other hearing disorders with its unique blend of components.

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